Realistic, Fast and Powerful Self Defence
Develop self-confidence and build self-discipline through kung fu.
Develop your internal power and build physical strength
Peace, Love, & Kung fu
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The Best Option for Martial Arts Middle Cove has to Offer

Martial arts are becoming ever more popular and to take up Kung Fu in Middle Cove or learn Wing Chun in Middle Cove may sound unlikely, but you really can. It won’t be actually in Middle Cove itself but just up the road in Willoughby. A few minutes’ drive and you can be at One Tao Kung Fu Academy, where we teach the special form known as Wing Chun near Chatswood.








Why Take up Kung Fu in Middle Cove?

There are many reasons for becoming a skilled Kung Fu practitioner near Artarmon. Some people do it purely for the exercise and camaraderie, but there is much more to it than that. Wing Chun is both a form of self-defence and a way of equipping yourself mentally to deal with the stresses and issues of modern life. Let’s look at the physical side first. The ancient martial art known as Kung Fu and our special form of it, Wing Chun, is self-defence that relies on skill and smart thinking rather than sheer strength or size. The skills we teach you are designed to fend off an attacker through using their own force against them, throwing them off balance and defeating them using your brain and reflexes. The other side of it is mental and spiritual and involves meditation. This way you develop a calmness and confidence that underpins everything, along with mental clarity, awareness, balanced emotions and concentration. Imagine having those characteristics when you come up against difficult people and challenging situations. No more blowing your top and making rash decisions. The fact that these ideas were developed thousands of years ago can make you think this age we live in is not so sophisticated after all, but we can all do our bit to help.

Who can Benefit from Learning Wing Chun?

We like to think it’s for just about everyone. A fair degree of fitness is a good basis, but if you’re a bit out of condition this will help you improve that anyway. Wing Chun learnt near Northbridge can help men, women and children. If you’re a man who would like to be more confident in your ability to protect yourself and others, we can raise your game for sure. If you’re a woman who resents the attitude that you ought to stay out of harm’s way rather than living your life, we can give you self-defence skills and self-assurance that can result in a sense of greater personal freedom. Kids can grow up with a certain quiet confidence, safe in the knowledge that they can look after themselves better when the bullies come knocking. As a parent, you can relax a bit more about their safety – and we also help to develop concentration and balance of emotions.

Contact us and get Started

To set the ball rolling, just fill in the online contact form or email us and we’ll get back to you. If you would like to pop in and see us at the academy, you can also do that. Talk to an instructor, watch a martial arts class Middle Cove, sample the atmosphere of positivity and book a free trial if you like. This could be the best thing you’ve done in years so don’t miss out on this opportunity.

book your free trial now


                            Superb place of training. I highly recommend it to anyone who is just looking to improve their martial arts skills. This is even a great place to be in after a long stressful day of work. It has such a chilled vibe to it and the teacher is even cooler. He is truly a awesome teacher and even better person to just talk to. Highly highly recommend! Awesome place, awesome staff, 10s across the board for me!

SEPTEMBER 11, 2019