Realistic, Fast and Powerful Self Defence
Develop self-confidence and build self-discipline through kung fu.
Develop your internal power and build physical strength
Peace, Love, & Kung fu
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Discover the Secrets of Martial Arts in Lane Cove

Are you interested in learning more about martial arts? Looking for experienced experts in martial arts in Lane Cove? We’d love to welcome you to One Tao, in Penshurst St, Willoughby. We will show you how martial arts – in this case Kung Fu near Chatswood and its special form, Wing Chun – can be just as useful here in Lane Cove as anywhere. If you take one of our martial arts courses near St Leonards, not only will you learn self-defence skills that will make you more confident and content, but you will develop a calmness and a clarity of thought that can help you in just about every aspect of your life. Martial arts have been developing for thousands of years, with devotees adding their own ideas to the fundamentals discovered in ancient times. The world may be a lot more sophisticated now in many ways, but in other ways we still face the challenges our ancestors did, and human interaction is certainly among those challenges.








Meditation and Self-Defence: An Improbable Combination?

At first glance, sure, meditation and self-defence can seem totally unrelated, but in fact they are complementary. If you have self-defence skills but they all fly out of your mind in the panic of a sudden situation, what is the use of that? But when we have inculcated calm, awareness and clarity of thought in you, the self-defence has the perfect platform on which to function.

Meanwhile, in the rest of your life outside the instances when you need to physically stand up for yourself, you will have a self-assurance and confidence that can make a huge difference in everyday interactions and relationships. Calm, confident people attract less trouble because they exude something better. If you are perceived as an ally rather than a threat, you are less likely to be picked on. But there is a difference between allowing undesirable things to happen because you’re scared, and the noble way of promoting peace and harmony through the vibes you give off.

This applies to everyone, from the authoritative adult who is expected to be able to handle anything to the bashful and introverted person who may be regarded as a pushover. From the mature to the young, regardless of gender, martial arts has benefits for everyone.

How to Begin the Demystification of Martial Arts

If this sounds like something you’d like to do and benefit from, you need to learn more about it. You can do that by coming along to see us. You can talk to an instructor and maybe watch a class, seeing martial arts in action, up close and personal. You will soon understand how having these skills and attributes could make a big difference to your life.

If you want to dip a toe in the water and see how a martial arts class near Lane Cove feels, we offer a free trial, so there’s nothing to lose. Take the first step today and your life could be improving by tomorrow.

book your free trial now


                            Superb place of training. I highly recommend it to anyone who is just looking to improve their martial arts skills. This is even a great place to be in after a long stressful day of work. It has such a chilled vibe to it and the teacher is even cooler. He is truly a awesome teacher and even better person to just talk to. Highly highly recommend! Awesome place, awesome staff, 10s across the board for me!

SEPTEMBER 11, 2019