Martial Arts in Lindfield: More Than you Might Think

The benefits of martial arts in Lindfield are twofold: physical and psychological, and the latter can be subdivided. The physical side is the one that most people know about: having martial arts skills equips you to deal with physical confrontations and attacks. This part of the world is quite peaceful, but you’ve only got to read the papers to see that nowhere is perfect. Having a proficiency in Kung Fu up your sleeve means you’re able to defend yourself should trouble come knocking on your door. Martial arts are reactive in more ways than one. They enable you to respond to physical aggression, even if you would never dream of starting anything yourself. And with Wing Chun up your sleeve – that’s the particular form of Kung Fu that we specialise in – the way you respond is by using the aggressor’s actions against them, using their own force and energy to destabilise and defeat them. The psychological benefits are all to do with peace of mind. There is the reassurance of knowing you can take care of yourself in hostile situations, but it’s more than that. Part of the training you will receive from our instructors in a wing chun class near Middle Cove involves meditation to develop a sense of calm, increase your awareness and give you clarity of thought, all of which can help in a combat situation but can also see you through everyday stresses and strains, particularly involving interpersonal relationships. You will improve your powers of concentration and your ability to relax, both of which can be a real benefit in these hectic times.