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ONE TAO KUNG FU ACADEMY SYDNEY
One Tao Kung Fu Academy specialises in internal martial arts. We teach a unique meditative approach to Wing Chun Kung Fu and Grappling.
The difference between internal and external arts, is that our internal approach focuses on balancing the body, using correct biomechanics, energy ‘chi’ work, building a calm, confident and powerful mind for longevity and happiness.
Our approach combines practical self-defence skills, correct posture, balance, bio-mechanics, fitness, the use of the energy body (chi body), focus, meditation, mindset and intention into a devastating fighting system and spiritually uplifting martial art.
Fitness of the Body and the Mind: Kung Fu Classes in Sydney
The Mind, Not Just The Body: What Makes us Unique Among Sydney Kung Fu SchoolsThe physical side of Kung Fu is all that most people see when they think about it. But at our Kung Fu academy, we also teach meditation, which clears the mind of all the clutter and helps you relax, think more clearly, and make better decisions. It also gets your body in the best condition to perform when the physical side is called for. If you want to learn Kung Fu in Sydney, why not go the whole hog and learn Kung Fu that can help you in so many different ways? You’ve heard of holistic medicine, which treats the whole body rather than just the symptoms – well here’s the same sort of idea applied to self-preservation.
Is Your Kung Fu Academy Well-staffed?Our Kung Fu school excellent coaches and facilities, presided over by our highly experienced founder Sifu John Cogan (sifu means teacher/father). Sifu John studied under the legendary Ip Man, trainer and mentor of the man who made Kung Fu famous: Bruce Lee. It is becoming increasingly popular to learn Wushu Kung Fu in Australia and we are confident we are the best Kung Fu school in Sydney.
How Can I Find Out More About Kung Fu Classes in Sydney?Call us or fill in the online form and we’ll be delighted to give you all the information you need. Enroll your kids for martial arts classes, or try out an Adult class for yourself!
WHY CHOOSE US?
If you’re looking for a martial art which calms your mind, balances your body and builds your confidence then One Tao Kung Fu Academy is the place for you.
At OTKFA we teach Self Defence, Meditation, Wing Chun Kung Fu, Kids Kung Fu, Wrestling and Grappling.
We aim for longevity in your training, helping you to be healthy both physically and mentally, you will learn to defend yourself effectively, let go of negative emotions, be more calm, balanced, building confidence and resilience for life.
We train together as a community to build up your mental, emotional and physical strength. But that’s not all.
Apart from learning powerful realistic self-defence skills that are actually applicable for real-life situations, you will learn techniques for calming the mind, balancing emotions, how to bring out your presence and inner power.
You will learn how to align your posture, centre yourself, mindfulness techniques, concentration, cultivate your spiritual life and connect to your energy body aka your ‘chi’.
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FROM OUR STUDENTS
SEPTEMBER 11, 2019